a number of ISP’s are now disconnecting customers for using “too much”
bandwidth, knowing exactly how much you’ve downloaded or uploaded in a
given month can be very helpful.
NBMonitor tracks your Internet bandwidth (upload and downloads) usage, monitors
all your Internet, it shows all the active connections you have to the
Internet at any given moment and also the volume of traffic flowing
through them. NBMonitor displays real-time details about your network
connections and network adapter's bandwidth usage. Unlike others, it
shows process names initiated network connections and allows you to set
filters to capture only the traffic you are interested in.